Sad news is that today was my last day with my personal trainer, Jeffrey. I adored him, I did. Great fun, he is. Talking like Yoda, I seem to be. We did a lower body circuit (always where I've carried my weight), stretching, and abs. He suggested that I try to come in 6 days a week and alternate days: a day of one hour of cardio, a day of half hour cardio + upper body, a day of one hour cardio, a day of half hour cardio + lower body, rinse, repeat. I plan on taking classes - especially the dance and yoga - once my general core strength and stamina gets up. I had gone in two days after the brutal upper body workout to do it again - I managed much more out of my abs, and my arms feel a million times better for it.
Happy news is that I seem to have dropped about 2 lbs in the last week, even though I've been eating like a sumo. Imagine if I can actually get myself to eating better, too? Oh em gee.
I so badly want to be a healthier human being.
Happy news is that I seem to have dropped about 2 lbs in the last week, even though I've been eating like a sumo. Imagine if I can actually get myself to eating better, too? Oh em gee.
I so badly want to be a healthier human being.
Comments
when are we hanging out??
I haven't seen Pregnant Andrea, Part Deaux!
I think I told Joel I'm going to the gym this evening. If you felt like seeing a new gym you could come as my guest!! (exciting prospect eh?)
or there's tomorrow??
I MISSES YOO.
or i could just go tonight and we could do something else tomorrow.
However, I talked to a few people and I think I've got it straightened out.
I have been doing yoga on my own since I was a teen.
I took some classes in the UK and enjoyed it.
I like traditional Hatha Yoga, which is a holistic yogic path, including moral disciplines, physical exercises (postures) and breath control, and meditation.
It feels a little weird now that its nearing a week since I've even been to the gym!
Hope that doesn't make it too rough once I do end up going?