a coworker of mine comes up to me and says "oh, aubrey, i remember you sayin you want to lose some weight? well, my friend told me about this revolutionary new diet she's on, and she lost 20 lbs in 6 months, it's where you only eat 1000 calories a day, and limit your fat intake."
i just nodded my head as i said "revolutionary, huh? sounds like starving yourself, almost."
and good to know that "watching what you eat" will help one to drop pounds. next, you'll tell me that EXERCISE will help magnify the results.